LadySport Fall 2017 Half Marathon Run Clinic

2.jpg
2.jpg

LadySport Fall 2017 Half Marathon Run Clinic

80.00

Join runners and walkers of all abilities as we build, teach and train you for a 10k run! Our 13 week clinic includes 5-7 pace leaders, informational guest speakers, prizes, a technical running shirt and a store discount!

Quantity:
Add To Cart

WHERE & WHEN: Meet at LadySport at 6:00 pm for all workouts
 
WHY: This running clinic is set up to help you:
- Run, walk or run/walk consistently & regularly
- Successfully complete a 10km
- Achieve your personal best & challenge yourself
- Get fit & stay fit
- Meet new runners & have fun! 
 
WORKOUT DESCRIPTIONS:
Run/Walk: This group follows a program designed for those getting into running and/or recovering from an injury. This program builds slowly in a friendly environment, while providing motivation to reach the 10km goal!
Straight Run Pace Groups: The remaining groups will follow the workout schedule listed above & will be lead through the workouts by group leaders based on a consistent min/mile pace.
Hills: Hills prepare muscles for faster running without going anaerobic. Hills also strengthen the major running muscles & help us become more efficient runners.
Fartleks: Varied intervals designed to increase your anaerobic capacity, strength & power. 
 
PERKS:  
- 15% store discount at LadySport for the duration of the clinic
- $40 Running Apparel or Accessory
- All pace groups are lead by experienced leader