LadySport Fall 2018 10k Run & Walk Clinics

Mondays @ 6:00 p.m. / Sept. 10th - Nov. 26th 

 

Ready to complete a 10k?

Whether it's your first time or your thirtieth, join runners and walkers of all abilities as we build, teach and train you for a 10k! 

This season, we're also hosting a walking-specific clinic, in addition to our classic run clinic.

Our 12-week, 10km training clinics offer:

  • Options for all levels. Whether your goal is to run or to walk a 10km distance, we have a group for you.
  • Progressional training. We organize the routes and incremental training plan—guiding you to gradually improve your fitness, endurance, and speed.
  • Perks!  
    • 15% LadySport store discount for the duration of the clinic
    • $40-value running apparel or accessory item
    • Informational guest speakers and experts
    • Experienced pace-group leaders
    • Prizes!

Ready to join us? Register below, or click here to use our Groupon.

LadySport Fall 2018 Walking Clinic
80.00
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LadySport Fall 2018 10km Run Clinic
80.00
Quantity:
Add To Cart

WHERE & WHEN

Meet at LadySport (3545 W 4th Ave, Vancouver) at 6:00 p.m. every Monday from September 10th to November 26th. 


WHY

Our clinics help you:

  • Run, walk or run/walk consistently and regularly
  • Successfully complete a 10km distance
  • Achieve your personal best and challenge yourself
  • Get and stay fit
  • Meet new runners, be part of an active community & have fun! 


WORKOUT DESCRIPTIONS

  • Walk Groups: These groups are are designed for beginners looking to improve their fitness and consistency in a friendly environment, as they learn to walk towards the 10km goal.
  • Run/Walk Groups: These groups are are designed for beginner runners and/or runners recovering from an injury. This program builds slowly in a friendly environment, while providing motivation to reach the 10km goal!
  • Straight-Run Pace Groups: The remaining groups will follow the workout schedule listed above & will be lead through the workouts by group leaders based on a consistent min/mile pace.
  • Hills: Hills prepare muscles for faster running without going anaerobic. Hills also strengthen the major running muscles & help us become more efficient runners.
  • Fartleks: Varied intervals designed to increase your anaerobic capacity, strength & power. 

About LadySport Run/Walk Clinics

LadySport run, walk and walk/run clinics are primarily targeted towards the recreational athlete and beginner or intermediate jogger who is looking for a fun social environment which encourages them to be active and dedicated.

We host three running clinics annually, in 12-week cycles. Typically they begin in January, May, and September and are split in training groups for a 10K distance in one group and training groups for a half-marathon in another. Speed groups are also available. LadySport clinics meet on Monday nights at 6:00pm.

We encourage you to participate in a local 10K or half-marathon run that takes place at the end of each clinic. However, if your goal is just to participate and be active with a group of peers, that's great too!