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Date 10km ½ marathon

May 14, 2012 5KM RUN OR 5KM WALK

May 21, 2012 30 MINS RUN OR 30 MINS WALK

May 28, 2012 35 MINS RUN OR 35 MINS WALK

Jun 04, 2012 40 MINS RUN OR 40 MINS WALK

Jun 11, 2012 30 MINS RUN (INTERVALS) OR 30 MINS WALK

Jun 18, 2012 40 MINS RUN OR 40 MINS WALK (TRAILS AT PACIFIC SPIRIT PARK)

Jun 25, 2012 45 MINS RUN OR 45 MINS WALK

Jul 02, 2012 30 MINS RUN (HILLS) OR 30 MINS WALK

Jul 09, 2012 50 MINS RUN OR 50 MINS WALK (TRAILS: PACIFIC SPIRIT PARK)

Jul 16, 2012 60 MINS RUN OR 60 MINS WALK

Jul 22, 2012 EVENT: DIVA RUN/WALK

Jul 23, 2012 30 MINS RUN OR 30 MINS WALK (RECOVERY)