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Date 10km ½ marathon

Jan 14, 2013 30 minutes 5 miles

Jan 21, 2013 35 minutes 5.5 miles

Jan 28, 2013 30-40 minutes 6 miles

Feb 04, 2013 Hills 7 miles

Feb 11, 2013 45 minutes 8 miles

Feb 18, 2013 Fartleks 8 miles

Feb 25, 2013 45 minutes 9 miles

Mar 03, 2013 DIVA'S ONLY 8KM RUN DIVA'S ONLY 8KM RUN

Mar 04, 2013 50 minutes 8.5 miles

Mar 11, 2013 Intervals 9 miles

Mar 18, 2013 60 minutes 10 miles

Mar 25, 2013 50 minutes 10 miles

Apr 01, 2013 Easter Monday: 40 minutes Easter Monday: 11 miles

Apr 08, 2013 35 minutes 12 miles

Apr 15, 2013 30 minutes 6 Miles

Apr 21, 2013 VANCOUVER SUN RUN VANCOUVER SUN RUN

Apr 22, 2013 30 minutes 4 miles

Apr 29, 2013 Maintenance Run 3 miles

May 05, 2013 BMO HALF MARATHON BMO HALF MARATHON

May 06, 2013 30 minutes and party 30 minutes and party

May 13, 2013 5km Timed Run

May 20, 2013 30mins Steady State (VICTORIA DAY HOLIDAY!)

May 27, 2013 35mins Steady State

Jun 03, 2013 40mins Steady State

Jun 10, 2013 30mins Intervals

Jun 17, 2013 40mins Steady State (TRAIL RUN - Meet at West 16th Ave. just past Blanca)

Jun 24, 2013 45mins Steady State

Jul 01, 2013 30mins Hills

Jul 08, 2013 50mins Steady State (TRAILS - Meet at West 16th Ave. just passed Blanca)

Jul 15, 2013 60mins Steady State

Jul 22, 2013 30mins Steady State & Wrap up Party!