LadySport Spring 2019 10k Run & Walk Clinics

Mondays @ 6:00 p.m. / Jan. 21st - May 6th 

 

Ready to complete a 10k?

Whether it's your first time or your thirtieth, join runners and walkers of all abilities as we build, teach and train you for a 10k! 

This season, we're also hosting a walking-specific clinic, in addition to our classic run clinic.

Our 16-week, 10km training clinics offer:

  • Options for all levels. Whether your goal is to run or to walk a 10km distance, we have a group for you.

  • Progressional training. We organize the routes and incremental training plan—guiding you to gradually improve your fitness, endurance, and speed.

  • Perks!

    • 15% LadySport store discount for the duration of the clinic

    • $40-value running apparel or accessory item

    • Informational guest speakers and experts

    • Experienced pace-group leaders

    • Prizes!

Ready to join us? Register below!

LadySport Spring 2019 Walking Clinic
80.00
Quantity:
Add To Cart
LadySport Spring 2019 10km Run Clinic
80.00
Quantity:
Add To Cart

WHERE & WHEN

Meet at LadySport (3545 W 4th Ave, Vancouver) at 6:00 p.m. every Monday from January 21st to May 6th. 


WHY

Our clinics help you:

  • Run, walk or run/walk consistently and regularly

  • Successfully complete a 10km distance

  • Achieve your personal best and challenge yourself

  • Get and stay fit

  • Meet new runners, be part of an active community & have fun!


WORKOUT DESCRIPTIONS

  • Walk Groups: These groups are are designed for beginners looking to improve their fitness and consistency in a friendly environment, as they learn to walk towards the 10km goal.

  • Run/Walk Groups: These groups are are designed for beginner runners and/or runners recovering from an injury. This program builds slowly in a friendly environment, while providing motivation to reach the 10km goal!

  • Straight-Run Pace Groups: The remaining groups will follow the workout schedule listed above & will be lead through the workouts by group leaders based on a consistent min/mile pace.

  • Hills: Hills prepare muscles for faster running without going anaerobic. Hills also strengthen the major running muscles & help us become more efficient runners.

  • Fartleks: Varied intervals designed to increase your anaerobic capacity, strength & power.


About LadySport Run/Walk Clinics

LadySport run, walk and walk/run clinics are primarily targeted towards the recreational athlete and beginner or intermediate jogger who is looking for a fun social environment which encourages them to be active and dedicated.

We host three running clinics annually. Typically they begin in January, May, and September and are split in training groups for a 10K distance in one group and training groups for a half-marathon in another. Speed groups are also available. LadySport clinics meet on Monday nights at 6:00pm.

We encourage you to participate in a local 10K or half-marathon run that takes place at the end of each clinic. However, if your goal is just to participate and be active with a group of peers, that's great too!