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Date 10km ½ marathon
Jan 14, 2013 30 minutes 5 miles
Jan 21, 2013 35 minutes 5.5 miles
Jan 28, 2013 30-40 minutes 6 miles
Feb 04, 2013 Hills 7 miles
Feb 11, 2013 45 minutes 8 miles
Feb 18, 2013 Fartleks 8 miles
Feb 25, 2013 45 minutes 9 miles
Mar 03, 2013 DIVA'S ONLY 8KM RUN DIVA'S ONLY 8KM RUN
Mar 04, 2013 50 minutes 8.5 miles
Mar 11, 2013 Intervals 9 miles
Mar 18, 2013 60 minutes 10 miles
Mar 25, 2013 50 minutes 10 miles
Apr 01, 2013 Easter Monday: 40 minutes Easter Monday: 11 miles
Apr 08, 2013 35 minutes 12 miles
Apr 15, 2013 30 minutes 6 Miles
Apr 21, 2013 VANCOUVER SUN RUN VANCOUVER SUN RUN
Apr 22, 2013 30 minutes 4 miles
Apr 29, 2013 Maintenance Run 3 miles
May 05, 2013 BMO HALF MARATHON BMO HALF MARATHON
May 06, 2013 30 minutes and party 30 minutes and party
May 13, 2013 5km Timed Run
May 20, 2013 30mins Steady State (VICTORIA DAY HOLIDAY!)
May 27, 2013 35mins Steady State
Jun 03, 2013 40mins Steady State
Jun 10, 2013 30mins Intervals
Jun 17, 2013 40mins Steady State (TRAIL RUN - Meet at West 16th Ave. just past Blanca)
Jun 24, 2013 45mins Steady State
Jul 01, 2013 30mins Hills
Jul 08, 2013 50mins Steady State (TRAILS - Meet at West 16th Ave. just passed Blanca)
Jul 15, 2013 60mins Steady State
Jul 22, 2013 30mins Steady State & Wrap up Party!