|
|
 |
|
| run clinics |
| Schedule |
| |
|
|
|
| 5KM RUN OR 5KM WALK |
|
|
| 30 MINS RUN OR 30 MINS WALK |
|
|
| 35 MINS RUN OR 35 MINS WALK |
|
|
| 40 MINS RUN OR 40 MINS WALK |
|
|
| 30 MINS RUN (INTERVALS) OR 30 MINS WALK |
|
|
| 40 MINS RUN OR 40 MINS WALK (TRAILS AT PACIFIC SPIRIT PARK) |
|
|
| 45 MINS RUN OR 45 MINS WALK |
|
|
| 30 MINS RUN (HILLS) OR 30 MINS WALK |
|
|
| 50 MINS RUN OR 50 MINS WALK (TRAILS: PACIFIC SPIRIT PARK) |
|
|
| 60 MINS RUN OR 60 MINS WALK |
|
|
| EVENT: DIVA RUN/WALK |
|
|
| 30 MINS RUN OR 30 MINS WALK (RECOVERY) |
|
|
|
|
|