LadySport Spring 2023 Walking Clinic
LadySport Spring 2023 Walking Clinic
Every Monday from January 15th - March 22th @ 6pm!
Join walkers of all abilities as we build, teach and train you for a 10k! Our 15-week clinic includes pace leaders, informational guest speakers, prizes, a technical running shirt and a store discount!
WHERE & WHEN: Meet at LadySport every Monday at 6:00 pm for all workouts
WHY: This walking clinic is set up to help you:
- Walk or run/walk consistently & regularly
- Successfully complete a 10km
- Achieve your personal best & challenge yourself
- Get fit & stay fit
- Meet new walkers & have fun!
WORKOUT DESCRIPTIONS:
Run/Walk: This group follows a program designed for those getting into running and/or recovering from an injury. This program builds slowly in a friendly environment, while providing motivation to reach the 10km goal!
Hills: Hills prepare muscles for faster running without going anaerobic. Hills also strengthen the major running muscles & help us become more efficient runners.
Fartleks: Varied intervals designed to increase your anaerobic capacity, strength & power.
PERKS:
- 15% store discount at LadySport for the duration of the clinic
- $40 Running Apparel or Accessory
- All pace groups are lead by experienced leader