January 15th - April 22nd, 2024

Monday’s @ 6:00pm

Join runners and run/walkers of all abilities as we build, teach, and train together to complete a 10k distance—this spring, we have our sights on both the Vancouver Sun Run 10k and the BMO 8k. Our 10k clinics are perfect for novice runners—whether it’s your first time running—or your first time running in a while!—you’ll gradually improve your fitness, speed, and strength. Whether you want to race, or you just want to learn to run for fun, LadySport is the place to be this Spring! Our 15-week 10k training clinic offers:

1. Options for all levels. Whatever your abilities, experience, or goals are, we have a group to match your abilities and goals.

   • 10k groups: various groups will include run/walk intervals as well as straight run options!

2. Progressional training. We organize the routes and incremental training plan—so you can gradually improve your fitness, endurance, and speed.

3. Perks!

   • 15% LadySport store discount for the duration of the clinic

   • $40-value Brooks running apparel or accessory item

   • Informational guest speakers and experts

   • Experienced pace-group leaders

   • Prizes!

If you have any questions about this clinic, don’t hesitate to email us at info@ladysport.ca